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Amount of nutrients in 100 g (grams) of Cookies, chocolate chip, commercially prepared, regular, lower fat.

Nutrient	Amount and Unit	Percentage
Water	7.36 g	7.36%
Energy (calorie)	451 kcal
Energy (joule)	1889 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	17.91 g	17.91%
Ash	1.27 g	1.27%
Carbohydrate, by difference	67.49 g	67.49%
Fiber, total dietary	3 g	3%
Sugars, total	32.84 g	32.84%
Calcium, Ca	0 mg
Iron, Fe	3.22 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	63 mg	0.06%
Potassium, K	134 mg	0.13%
Sodium, Na	418 mg	0.42%
Zinc, Zn	0.59 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.394 mg
Selenium, Se	6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.263 mg
Riboflavin	0.185 mg
Niacin	1.982 mg
Pantothenic acid	0.165 mg
Vitamin B-6	0.022 mg
Folate, total	62 µg
Folic acid	49 µg
Folate, food	12 µg
Folate, DFE	96 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	1.47 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	5.962 g	5.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.038 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.235 g	3.24%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	2.614 g	2.61%
20:0 eicosanoic, arachidic fatty acid	0.059 g	0.06%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.422 g	5.42%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.387 g	5.39%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.641 g	5.64%
18:2 undifferentiated	5.31 g	5.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.33 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.083 g	0.08%
Threonine	0.174 g	0.17%
Isoleucine	0.234 g	0.23%
Leucine	0.418 g	0.42%
Lysine	0.223 g	0.22%
Methionine	0.103 g	0.10%
Cystine	0.114 g	0.11%
Phenylalanine	0.282 g	0.28%
Tyrosine	0.181 g	0.18%
Valine	0.274 g	0.27%
Arginine	0.216 g	0.22%
Histidine	0.115 g	0.12%
Alanine	0.18 g	0.18%
Aspartic acid	0.279 g	0.28%
Glutamic acid	1.829 g	1.83%
Glycine	0.19 g	0.19%
Proline	0.628 g	0.63%
Serine	0.302 g	0.30%
Alcohol, ethyl	0 g